Affirmation 4

Thinking on the anniversary of the death of Michael Brown (who was fatally shot by police officer Darren Wilson 3 years ago in Ferguson, Missouri) I meditated on the coldness of this world over a cup of hot tea this morning… a few interesting facts about tea and warm water generally…
1. Studies have shown warm water can alleviate pain

2. Warm water flushes out toxins that are circulating throughout the body which enhances blood circulation

3. Warm water increases your body temperature which increases the metabolic rate which can help shed excess weight

today’s affirmation: Even in cold environments, I stay warm

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